Stages of Change Archives

Abstinence rates in AA

If you continue to attend AA and not drop out you have nearly double chance of remaining abstinent.

Estimated Alcoholics Anonymous Membership 1991-1992

  • New members during past year – 0.9 million
  • On-going members – 1.5 million
  • Total membership – 2.4 million

Continuation Rate in Alcoholics Anonymous

In 1991-1992 4.8 million respondents reported ever attending an Alcoholics Anonymous (AA) meeting, for reasons related to their drinking, prior to the last 12 months and 31% reported continued AA attendance during the last 12 months.

Rate of continued AA attendance was associated with years since first AA meeting

  • 1-4 years since first AA meeting – 36% remained
  • 5-9 years since first AA meeting – 30% remained
  • 10-19 years since first AA meeting – 29% remained
  • 20 years or more since first AA meeting – 32% remained

Comparison of Past Year Drinking Status – Dropouts and Continuing AA Members

Dropouts:

  • Abstinent 33%
  • Low risk drinking 14%
  • High risk drinking 53%

Continued AA attendance:

  • Abstinent 62%
  • Low risk drinking 9%
  • High risk drinking 29%
  1. low risk drinking = never exceed 4 drinks per day(male) or 3 drinks per day (female)
  2. high risk drinking = exceeds 4 drinks per day (male) or 3 drinks per day (female)

Research Source: NIAAA 1991-1992 National Longitudinal Alcohol Epidemiologic Survey (NLAES). Data Brief – National Longitudinal Alcohol Epidemiologic Survey (NLAES) Findings on Alcoholics Anonymous Membership by Loran Archer.

Thus, 36% remain attending A.A. at the end of one year and 32% are still attending at the end of 20 years.

Twelve Step Sponsorship: How It Works



Female Victims of Child Abuse

Coping Strategies of Female Victims of Child Abuse in Treatment for Substance Abuse Relapse: Their Advice to Other Women and Healthcare Professionals,

Abstract

This study was a part of a larger qualitative descriptive study designed to explore chronic sorrow as a relapse trigger among female victims of child abuse who were currently enrolled in substance abuse treatment for relapse.

The purpose of this study was to identify coping strategies and other factors these women perceived as helpful to their recovery. A purposive sample of twelve women participated in interviews using a semistructured interview schedule.

The advice the participants offered to women in similar situations reflected interpersonal, cognitive and action-focused positive coping strategies.

They encouraged clinicians in primary care facilities to approach persons suspected of substance abuse in a nonjudgmental manner. Healthcare professionals should be more assertive in recommending resources for substance abuse treatment.

Research; Cheryl Slaughter Smith. Coping Strategies of Female Victims of Child Abuse in Treatment for Substance Abuse Relapse: Their Advice to Other Women and Healthcare Professionals, Journal of Addictions Nursing, Volume 18, Issue 2 April 2007 , pages 75 – 80


Adult Children of Abusive Parents: A Healing Program for Those Who Have Been Physically, Sexually, or Emotionally Abused



Preventing Brain Damage in Alcoholism

Inside

Biomarkers in Alcohol Misuse: Their Role in the Prevention and Detection of Thiamine Deficiency

In Western countries alcohol misuse is the most frequent cause of thiamine (vitamin B1) deficiency (TD) and consequent neuro-impairment.

Studies have demonstrated that between 30 and 80% of alcoholics are thiamine deficient, and this puts them at risk of developing the Wernicke–Korsakoff (WK) syndrome.

The relative roles of alcohol and TD in causing brain damage remain controversial and it is important to try to determine the role played by each factor.

Animal studies support an additive effect of alcohol exposure and TD, and indicate the potential for interaction between alcohol and TD in human alcohol-related brain damage.

Early diagnosis of alcohol-related TD is therefore an important aspect of effective intervention and treatment.

Alcohol biomarkers provide a direct and indirect way of estimating the amount of alcohol being consumed, the duration of ingestion and the harmful effects that long-term alcohol use has on body functions.

Appropriate use of these markers is very helpful when considering a diagnosis of alcohol-related TD.

Research report; Rosanna Mancinelli, and Mauro Ceccanti. Biomarkers in Alcohol Misuse: Their Role in the Prevention and Detection of Thiamine Deficiency. Alcohol and Alcoholism 2009 44(2):177-182;

See also;



What Is Craving?

Models of Craving and Implications for Treatment

By Raymond F. Anton, M.D.

Although many alcoholics experience craving, researchers have not yet developed a common, valid definition of the phenomenon. Numerous models of the mechanisms underlying craving have been suggested, however. One of those models-the neuroadaptive model-suggests that the prolonged presence of alcohol induces changes in brain-cell function. In the absence of alcohol, those changes cause an imbalance in brain activity that results in craving. Furthermore, the adaptive changes generate memories of alcohol’s pleasant effects that can be activated when alcohol-related environmental stimuli are encountered, even after prolonged abstinence, thereby leading to relapse.

Similarly, stressful situations may trigger memories of the relief afforded by alcohol, which could also lead to relapse. Neurobiological and brain-imaging studies have identified numerous brain chemicals and brain regions that may be involved in craving. Psychiatric conditions that affect some of these brain regions, such as depression or anxiety, also may influence craving. A better understanding and more reliable assessment of craving may help clinicians tailor treatment to the specific needs of each patient, thereby reducing the risk of relapse.

Alcohol Research & Health Vol. 23, No. 3, 1999

Understanding the Alcoholic’s Mind: The Nature of Craving and How to Control It



aa4u How do alcoholics get to AA?1

AA has grown to over 100,000 groups world wide with more than two million members simply on word-of-mouth recommendation. Often the recommendation has come from friends, family, employers, healthcare workers or law courts.

People progress through stages of affiliation with others and with Alcoholics Anonymous in pursuit of solutions to their problems. Two paths are identified; Direct Affiliation and Facilitated Affiliation2.

Read the rest of this entry



The Experiences of Alcohol Dependence

Baccus Experiences of alcohol dependence: a qualitative study

INTRODUCTION AND AIMS OF THE STUDY:

Despite the increasing incidence of alcohol misuse and the costs it incurs, British society continues to hold equivocal and ambiguous attitudes towards drinking, and understanding of the nature of alcohol dependence and related issues is limited.

This qualitative study aimed to investigate the experiences of individuals with alcohol dependence to enhance understanding of the illness, identify key issues and common themes and provide insight into the experiences of the participants during their alcohol dependent period and recovery.

METHOD:

A qualitative approach, using narrative method, was used. Eight participants, all members of Alcoholics Anonymous (AA), were interviewed by the researchers. Using a grounded theory approach and content analysis, the in-depth narratives of the eight participants were systematically analysed.

RESULTS:

While participants continued to deny the existence of a problem to those around them, their behaviours indicated that they were aware of the problem but were afraid to admit it openly through fear of other people’s reactions.

Participants generally regarded GP’s as helpful but other health professionals less so, especially nurses and Accident and Emergency staff.

Participants considered that the success of treatment depended on their own motivation and willingness to engage in radical behaviour change.

They considered that reaching this stage represented a turning point in their illness. The point at which this stage was reached appeared to be different for each participant.

CONCLUSIONS:

This systematic analysis of a small sample of alcohol dependent individuals gives insight into their experiences during alcohol dependency and the journey to recovery.

The findings suggest that denial of the problem to the outside world occurs simultaneously with individuals being aware of their problem.

Participants felt the illness carries a stigma and their negative experiences of health professionals other than GP’s suggests that nurses and other health workers need to revise their understanding of alcohol dependence and their approach to it.

AA was a significant factor in recovery for these participants.

Research report; J Fam Health Care. 2007;17(6):211-4. Experiences of alcohol dependence: a qualitative study. Dyson J.

See also;



Phases of Recovery

Phases of Alcoholism Recovery

The recovery process in Alcoholics Anonymous includes several general phases that people may pass through. These are not time related but are usually dependent on the persons particular circumstances.

Initial Sobriety

  • Surrenders to alcohol – accepts alcoholism
  • Begins humble search for self
  • Restoration of physical health begins
  • Restoration of memory begins
  • Restoration of mental functions begins
  • Begins to practice self-honesty
  • Is pre-occupied with sobriety
  • Growth of open-mindedness
  • Lessening of needless guilt
  • Freely discusses alcohol and its problems
  • Mild depression and anxiety lessens
  • Mental functions are more alert

Learning Sobriety

  • Accepts and owns their alcoholism
  • Loss of freedom acknowledged and accepted
  • Alibis replaced by sound reasons for sobriety
  • Social pressures to quit, lessen – threats replaced by encouragement
  • Grandiose behaviour begins to be replaced by the give and take of real personal relations
  • Aggressive behaviour begins to be replaced by willingness to learn
  • Persistent remorse disappears, peace initiated
  • Abstinence graduates into sobriety
  • Pattern of thinking begins to change
  • Regains friends
  • Job prospects improve
  • Sobriety-centred behaviour improves
  • Regains outside interests
  • Acceptance of friends
  • Sense of humour starts to replace self-pity
  • Acceptance of environment improves
  • Begins to regain family faith
  • Resentment of others begins to be replaced by acceptance of others
  • Loyalty and protection of family interests begins
  • Sex relations improve
  • Greater understanding of life partner
  • Learns to enjoy a good breakfast

Accepting Sobriety

  • Surrenders to life – accepts life on its terms
  • Loss of desire to drink becomes profane and lasting
  • Improved ethical and moral perception
  • Improved thinking
  • Improved feeling
  • Keeps company with people one can respect of help
  • Emotional ‘dips’ become fewer and shallower
  • Emotions become easier to manage

Creative sobriety

  • Loss of desire to drink becomes deeper and almost permanent
  • Fears, anxieties and depressions are understood and managed in interpersonal relations
  • Appreciates deeply freedom from alcohol
  • Explores new freedom to use it in other activities without fear
  • Single-minded sobriety; defines assurances that there is no compromise with sobriety
  • Genuine spiritual desires centred on new way of life
  • Alibi system replaced by deepening quality of intelligent sobriety
  • Appreciates need for help, both for sobriety and as a guard against drinking in daily life

Pleasurable Sobriety

  • Self-unity, at peace with oneself, knows serenity
  • Socialises easily, at one with the world
  • Little or no emotional hang-overs
  • Rewards clearly exceed tough times
  • Feels well, enjoys sobriety
  • Anxiety, shyness, etc., disappear in genuine interpersonal relations

Adapted from Stewart DA. Thirst For Freedom. Hazeldene; Minnesota

Thirst for Freedom



Al-Anon offers new life

AA’s 12-Step Recovery Program

Alcohol and Anxiety

Alcohol Problems Database

Alcoholic Defence Mechanisms

Alcoholics Anonymous and Nursing

An Introduction to Medication for Alcohol Dependence

Anti-craving Drugs

Binge Drinking & Brain Damage

Brain Damage & Cirrhosis

Brief-TSF Description

Brief-TSF Learning Objectives

Characteristics of Children of Alcoholic

Controlled drinking?

Counselling and the 12 Steps of AA

Counsellor Characteristics

Craving Reduction

Depression & 12-Step Programs

Effects of Gambling Addiction

Elderly Substance Abuse

Families, Mental Health & Alcohol abuse

Female Victims of Child Abuse

Five Alcoholism Subtypes

Free Training Alcoholism Anti-craving Medications

Gender Matching Hypothesis in Alcohol Treatment

Healing through Social and Spiritual Affiliation

How Alcoholics Anonymous is changing

How do alcoholics get to AA?

Humility and Surrender

Nutritional Therapy in Alcoholic Liver Disease

Painkiller abuse

Phases of Recovery from Alcoholism

Readiness to Change Profiles

Recovery through the Twelve Steps

Research Evidence for TSF

Risky Partners and Domestic Violence

Slogans for everyday life in AA

Spiritual Assessment

Spirituality in Alcoholism Recovery

Stages of an Eating Disorder

Strategies for Dealing With Denial

Symptoms of alcoholism

The 12-Steps Promote Acceptance of Addiction

The Personality Traits of Alcoholics

Treating Alcoholism as a Chronic Disease

TSF Description

Twelve step programs

What about partners of alcoholics?

Women and the Twelve Steps of AA

World view change in Adult Children of Alcoholics



Alcoholism a Woman’s Disease too

Alcoholism Is Not Just A Mans Disease Anymore

A new examination of data on similarly aged groups, compared across decades, has found substantial increases in drinking and alcohol dependence among women.

Increases were particularly notable among white and Hispanic women beginning with those born in the United States after World War II.

Cross-sectional studies, which collect information at a single point in time, generally find that young Americans report having more lifetime alcohol problems than older Americans, despite having had less time to develop these problems.  But these studies are hampered by the fact that people of different ages may remember or report problems to different degrees.  A new examination of data, collected on similarly aged groups one decade apart, has found substantial increases in drinking and alcohol dependence among women “ particularly white and Hispanic women“ beginning with those born in the United States after World War II.

Results are published in the May issue of Alcoholism: Clinical & Experimental Research.

“By looking at two different cross-sectional surveys that asked the same questions in the same manner, but were conducted 10 years apart, we were able to compare, for example, 30 – 40 year olds in 2001 with 30 – 40 year olds in 1991, explained Richard A. Grucza, an epidemiologist at Washington University School of Medicine and the studys corresponding author.  Essentially, this allowed us to correct for the effects of age on reporting.  When we did this, we found that the tendency for young people to have higher levels of lifetime alcohol dependence clearly remained for women, although it disappeared for men.

Furthermore, added Shelly F. Greenfield, associate clinical director of the Alcohol and Drug Abuse Treatment Program at McLean Hospital, prevalence surveys are inclusive.  “Epidemiologic surveys document the prevalence of an illness such as alcohol dependence in the entire population rather than just one segment of the population, such as those seeking treatment,” she said.  “This allows us to track trends in illnesses – including whether certain people are more vulnerable for a particular disease, at what age they manifest symptoms, and how quickly the illness progresses.”

For this study, researchers examined two large, national surveys: the National Longitudinal Alcohol Epidemiologic Survey (NLAES), conducted in 1991 and 1992; and the National Epidemiological Survey on Alcohol and Related Conditions (NESARC), conducted in 2001 and 2002.  They compared lifetime prevalence rates from the same age groups and demographics, while simultaneously controlling for age-related factors.

“We found that for women born after World War II, there are lower levels of abstaining from alcohol, and higher levels of alcohol dependence, even when looking only at women who drank,” said Grucza.  “However, we didn’t see any significant tendency for more recently born men to have lower levels of abstention, or higher levels of alcohol dependence.”  He added that these results shed more light on a “closing gender-gap in alcoholism,” showing that it is probably due to higher levels of problems among women, while men have been more or less steady in their levels of dependence.

Greenfield concurred.  “This is an excellent study that adds important information to the accumulating evidence that the gender gap between women and men in the prevalence of alcohol dependence is narrowing,” she said.  “One possible explanation is that between 1934 and 1964, the social acceptability of women’s drinking increased.  As it was more socially acceptable for women to drink, a greater number of them became drinkers.  Because women have a heightened vulnerability to the effects of alcohol – that is, greater blood alcohol levels at similar ‘doses’ of alcohol – we may therefore see a concomitant rise in alcohol dependence among those who ever drank.”

Grucza drew an analogy between women’s drinking habits and culture and immigration.  “Clearly there were many changes in the cultural environment for women born in the 40s, 50s and 60s compared to women born earlier,” he said.  “Women entered the work force, were more likely to go to college, were less hampered by gender stereotypes, and had more purchasing power.  They were freer to engage in a range of behaviors that were culturally or practically off-limits, and these behaviors probably would have included excessive drinking and alcohol problems.”

He noted that U.S. immigrants from cultures with conservative values vis-à-vis drinking tend to adhere to their own cultural norms, while their children are likely to adopt U.S. norms, which are comparatively lax regarding alcohol.

“We can think of U.S. culture as having been traditionally dominated by white men,” added Grucza.  “As women have ‘immigrated’ into this culture, they have become ‘acculturated’ with regard to alcohol use.  But Black women – who still have the lowest rates of drinking among the demographic groups we looked at – have a second barrier between them and the dominant U.S. culture, namely, their race, that may be keeping them from adopting the standards of the dominant culture with respect to alcohol use.”

Greenfield suggested that specially designed prevention programs that target female drinkers might help to lower drinking rates, and also delay the age of drinking initiation, which could help prevent later alcohol problems.  “It would also be helpful to educate women about the gender differences in metabolism of alcohol, and the associated heightened female vulnerability to alcohol’s adverse health consequences at lower doses than men,” she said.

Grucza agreed that interventions for women need further investigation.  “Whenever we see change in a disorder in the population, there is an opportunity to take a closer look at which risk factors for the disorder might be changing at the same time,” he said.  “The classic example of this would be the rise in lung cancer in the late 20th century, a time in which sales of commercially produced cigarettes also skyrocketed.  In this case, we obviously wouldn’t want to change the progress made by women over the last 50 – 60 years, but we can look at specific changes in their drinking behavior and start to speculate about what interventions might work.”

Richard A. Grucza, Kathleen K. Bucholz, John P. Rice, Laura J. Bierut. (May 2008). Secular trends in the lifetime prevalence of alcohol dependence in the United States: a re-evaluation.  Alcoholism: Clinical and Experimental Research (ACER). 32(5): 763–770.

See also;

Counseling The Alcoholic Woman
by Joseph F. Perez

Read more about this title…



100 Ways to Support Recovery

Great pose for a budding psychologist (IMG_9985a)

Mental health professional

Rethink – A guide for mental health professionals

This is the first in a series of Rethink reports on mental health recovery. It identifies 100 ways in which people working across the mental health sector can support the recovery of people with mental health problems. It highlights four key tasks:

  • Developing a positive identity
  • Framing the ‘mental illness’
  • Self managing the mental illness
  • Developing valued social roles

The author Dr Mike Slade says: “Recovery is an idea which has developed out of the experience of people living with, and beyond, mental illness. The mental health system already helps many people to live meaningful and purposeful lives, but we can do better.”

Free download available at; Mental Health Rethink



Bad Behavior has blocked 7469 access attempts in the last 7 days.